Change is the only constant thing in life

All human actions are motivated at their deepest level by two emotions–fear or love. – Neale Donald Walsch In my own life and working with coaching clients, the focus is usually on getting past fear(s) and doing whatever it is that the fear stands in the way of. Recently, though, our organisation had undergone changes... Continue Reading →

Secrets to my great work relationships

Human beings are social creatures, and most of us long for close relationships with other people. Relationships require a lot of work and a lot of communication, but it can still be hard to understand what the other person is thinking. Possibly the most important aspect to a great work relationship is to learn how... Continue Reading →

What is the meaning of life?

“Our prime purpose in this life is to help others. And if you can't help them, at least don't hurt them.” The Dalai Lama So – who are you when nobody is watching? Are you the same person? Are you authentic? Are you living your life, or just existing? Recently, I was walking to the... Continue Reading →

Is Coaching my right option?

“Do I need a Psychologist or do I need a Life Coach?” Or do you have to choose and have both? I have recently had clients contemplating this very question….and it’s a really good one. So I thought I would explore this topic a bit more here. A common misconception is that coaching is the... Continue Reading →

Ask Yourself Real Questions…

“The key to wisdom is knowing all the right questions.” – John Simone This article is dedicated to my son, who has been asking me the same question every day for years; what’s for dinner? Life is full of small questions: What will I wear to my meeting? What’s for lunch? Where shall we go... Continue Reading →

Born free …. Reboot your beliefs

“You begin to fly when you let go of self-limiting beliefs and allow your mind and aspirations to rise to greater heights." - Brian Tracy Last month, I was walking by the streets of Dubai and saw those lovely two little girls laughing and swinging hands. They both looked at me with a big smile... Continue Reading →

Change your paradigm…. Change your life

In the last two posts I reviewed how the emotions of fear/anxiety and anger push us to say and do things that are against our best interest. What you believe about yourself, your abilities, and what you’re capable of will predict how successfully you live your life. If you believe you’re capable of great things, this will dictate your... Continue Reading →

We Are Our Thoughts…

‘What we think, we become’, is a famous and an inspiring quote from Gautama Buddha Our entire lives are guided by our minds. I personally; being a life coach; believe and have experienced Buddha’s quote: ‘We become what we think’. He basically claims that the thoughts we have actually determine our entire lives. Two years ago, I... Continue Reading →


“Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” ― Mahatma Gandhi I have always loved this quote by Gandhi. I used to have it hanging on my board at home. When I moved,... Continue Reading →

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