Knowing Yourself is One of the most Important Things in LIFE…

‘To know thyself is the beginning of wisdomSocrates.

But what exactly do you know when you “know yourself?”

Why is it important to “know yourself”?

Before being a life coach myself, I used to believe that all bad things that happened to me were due to sources outside of me (i.e. my parents’ divorce, my abusive marriage…etc). But the day I started the self-knowledge path it hit me; maybe it is obvious for many that we attract what we think and believe; but I didn’t know this fact . Simply, I attracted my thoughts, which were always my fears;

I attracted what I DIDN’T Want instead of what I DO Want!!!!

Well, here in a nutshell are few reasons why you might want to know your own nature:

·        Happiness. You will be happier when you can express who you are. Expressing your desires, moreover, will make it more likely that you get what you want.

·        Less inner conflict. When your outside actions are in accordance with your inside feelings and values, you will experience less inner conflict.

·        Better decision-making. When you know yourself, you are able to make better choices about everything, from small decisions like which dress you’ll buy to big decisions like which partner you’ll spend your life with. You’ll have guidelines you can apply to solve life’s varied problems.

·        Self-control. When you know yourself, you understand what motivates you to resist bad habits and develop good ones. You’ll have the insight to know which values and goals activate your willpower.

·        Resistance to social pressure. When you are grounded in your values and preferences, you are less likely to say “yes” when you want to say “no.”

·        Tolerance and understanding of others. Your awareness of your own faults and struggles can help you empathise with others.

·        Vitality and pleasure: Being who you truly are helps you feel more alive and makes your experience of life richer, larger, and more exciting.

Now that you are convinced that self-knowledge is worth having (not that you needed convincing!), we’ll move on to those “VITAL Signs” of self-knowledge.

Your VITALS

The letters stand for: Values; Interests; Temperament; Around-the-Clock; Life Mission and Goals; and Strengths/Skills.

The details:

V=Values

“Values”—such as “helping others,” “being creative,” “health,” “financial security,” and so on—are guides to decision-making and motivators for goals. Research shows that just thinking or writing about your values can make it more likely that you take healthy actions, for example. The motivation provided by worthwhile values can also keep you going even when you are tired, as shown in many psychology experiments. If you want to self-motivate, know your values! For example what keeps me going being able to make a difference in other peoples’ life every day (simply giving back to our society).

I = Interests

“Interests” include your passions, hobbies, and anything that draws your attention over a sustained period of time. To figure out your interests, ask yourself these questions: What do you pay attention to? What are you curious about? What concerns you? The focused mental state of being interested in something makes life vivid and may give you clues to your deepest passions.

Many people have built a career around a deep interest in something. For example, a friend of mine broke his leg when he was 11 and was so fascinated by the doctor at the emergency room that he decided to become an emergency physician.

T = Temperament

“Temperament” describes your inborn preferences. Do you restore your energy from being alone (introvert) or from being with people (extrovert)? Are you a planner or go-with-the-flow type of person? Do you make decisions more on the basis of feelings or thoughts and facts? Do you prefer details or Big Ideas? Knowing the answers to temperament questions like these could help you gravitate toward situations in which you could flourish and avoid situations in which you could fade.

In the 80’s, “spontaneity” was valued over planning. I tried hard to “go with the flow,” but it seemed to me that I wasted a lot of time that way. Going against the grain of my own personality turned out to be a daunting task that wasn’t really worth it.

A = Around-the-Clock Activities

The “around-the-clock” category refers to when you like to do things. Are you a morning person or a night person, for example? At what time of the day does your energy peak? If you schedule activities when you are at your best, you are respecting your innate biology. As I look back on my life, I realise I’ve been a morning person since birth. Those fun sleepovers with girlfriends? I loved being included, but I didn’t like staying up late.

While the idea of hobbies preferences may sound unimportant compared to lofty qualities of self like “values,” your daily life is more pleasant when you are in sync with your biology. In every area, it’s easier to enjoy life when you don’t waste energy pretending to be someone you aren’t.

L = Life Mission and Meaningful Goals

“What have been the most meaningful events of your life?” This was a question I liked to ask when friends would see me for life coaching sessions. A friend who is about 40 got teary-eyed as she tried to answer. “Recently,” she told me, “I’ve found it incredibly meaningful to care for my sick father as he was dealing with cancer. I was able to be there and hold his hand when he died.” As we talked about the difficulties and rewards of her father’s last days, she had an “aha” moment and realised she wanted to become a part time hospice nurse.

Ask yourself the same question: “What have been the most meaningful events of your life?” You may discover clues to your hidden identity, to your career, and to life satisfaction.

S = Strengths

“Strengths” can include not only abilities, skills, and talents, but also character strengths such as loyalty, respect for others, love of learning, emotional intelligence, fairness, and more. Knowing your strengths is one of the foundations of self-confidence; not being able to acknowledge your own superpowers could put you on the path to low self-esteem. Become a person who “takes in the good,” listening for compliments and noticing skills that could be clues to your strengths.

Example: your boss tells you he loves the way people come to you in difficult times to sooth advice. What could you do with that knowledge? Likewise, knowing your weaknesses can help you be honest with yourself (or others) about what you are NOT so good at.

Being True to You

Even if you know your “VITALS,” it’s hard to remain true to yourself because you are constantly changing and because society’s values often conflict with your own.

For all of us, being yourself sounds easier than it actually is!

When you’ve made a discovery about one of your “VITALS,” you’ll feel a sense of excitement. Acting on self-knowledge will give you energy and save you energy. You’ll feel freer and stronger because you no longer conform to how you “should” feel, think, or act.

Next Steps

This week, pay attention to these 6 aspects of your personality. What do you notice?

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